Deepen your Yoga journey with exclusive guidance, a bespoke growth plan, and dedicated support.

THE 1:1 GROWTH PROGRAM

What People Are Saying…

“Hannah has encouraged me, made me believe in myself again, & taught me to overcome my fear.

The lessons are challenging, particularly the drills, which I secretly love, but I so look forward to my class with her each week”

— Rebecca Lloyd, Studio Manager, Yoga Teacher & 1;1 Growth Client

“I want to say thank you for our lessons, and specifically for introducing me to Ahimsa. I have been making a conscious effort to practise it, and my goodness it. makes such a difference.

Thank you, for massively improving my life with one small suggestion”

— Britt, 1:1 Growth Client

“I knew Hannah with her unique and inspiring style of teaching, but the 1-1 classes have completely exceeded my expectations.

The Growth booklet was tailored to me and is an excellent reference tool for my home practice. After the programme I am able to do things that I was afraid to even try.”

— Smaro, 1:1 Growth Client

Growth Beyond the Mat

Have you been attending random studio classes, and noticed little physical progression? Perhaps you have heard it said that Yoga is so much more than movement, and you want to know how. Maybe you are looking to cultivate a practice that will change your life.

If this sounds familiar, you’re in the right place. As a student, I attended thousands of group classes. Whilst the sense of community was beautiful, and the collective movement was hypnotic, I began to feel that there was more to Yoga that could be understood and practised in 60 minute weekly group lessons.

Here at The Mind Garden, we believe that every individual deserves personalised guidance in order to surpass their goals. You too, can understand, and harness the true potential of Yoga with the right guidance.

  • What does ‘Take Yoga Off of the Mat mean?’ Perhaps you have heard your teachers mention that Yoga goes so much further than the studio? Or maybe you have gotten to a place with your physical practise where you feel there must be more?

    By working together more privately, we will refine which Yogic techniques you could apply outside of classes to help you to begin see the beautiful benefits of a Yogic lifestyle in your day to day.

    These practices will be tailored to your specific lifestyle & could include -

    • Introduction to Yogic Philosophy

    • Soothing or energising Pranayama (breath-work)

    • Ahimsa / Satya Diary

    • Svadhyaya (Study)

    • Cultivating a gratitude practise

    • Understanding heart lead manifestation

    • Working with Karma

    • Working with Gunas

    • Yoga Minis - techniques that can be practised discretely in the office

    With practise and awareness, these tools can greatly help with -

    • Self Soothing

    • Mental Strength

    • Gratitude

    • Stress Adaptation

    • Concentration

    • Inspiration & Motivation

    • A sense of Purpose

    • Understanding & Exploring Fears & Patterns

    • Improving relationships

  • A group class can be an intimidating place if you are new to Asana (the physical movements that we associate with Yoga).

    Together, we can privately build a solid foundation to your practice, working on asana (Yoga postures), pranayama (breath work) and simple meditation techniques that will make you feel more at home in the studio, and in your own body.

  • Are you an intermediate student with certain postures in mind? Perhaps you are aiming for the splits, lotus pose, or headstand?

    Your growth plan will be tailored to your specific goals. Along with weekly 1-1 classes, you will be provided with bespoke drills that will strengthen and deepen flexibility in targeted areas.

    We will break down advanced asanas, exploring their bodily components, to make them more approachable, with practise and consistency.

  • Asana (or the physical movement that we often practise in yoga classes) is fantastic for strengthening the body and creating flexibility. For some, this is where Yoga stops. However, with the right guidance, and by building in pranayama (breath work) and meditation, true Yoga can completely change your life.

    Meditation is scientifically proven to increase your resilience to stress. With consistent practice, it will sharpen your mind and and improve your relationships.

    Along with asana, we could focus on creating a personalised meditation plan that will allow you to build a regular, and life changing habit.

What is Included?

  • A personalised program to help you target your goals

  • 4 x 75 or 8 x 75 minute lessons (in person or online, your choice)

  • Bespoke self practice drills to maximise your learning and continue your growth beyond classes

  • Scientifically proven meditation & breath work techniques

  • Guidance as to how to apply your learnings in your day to day

  • 1:1 Whatsapp Chat Group Support

Trial Sessions

Before committing to a growth plan, it would be wonderful to practise together in a trial session. This way, we can both ensure that we are a good fit, and you can discover if I am the right teacher for your journey.

Trial sessions include a meet and greet to discuss your goals, and a 60 minute flow class that helps me to understand the nature of your current practice.

Personal drill sheets to keep and practise

Grow at Home

Mind Garden Online

1-1 programs, sessions and private group classes now available to book online.